PERFECT YOUR HEALTH
Irish Sea Moss (92 minerals) combined with Bladderwrack or Burdock Root provide all 102 minerals that the body needsFollow my Daily Trucking adventures on
Drinking water (either fluoridated or naturally containing fluoride), fish, and most teas. Iodine. Found in thyroid hormone, which helps regulate growth, development, and metabolism. Seafood, foods grown in iodine-rich soil, iodized salt, bread, dairy products. Manganese.
Just like spark plugs ignite the gasoline in your car’s engine giving it energy to run, vitamins and minerals ignite chemical reactions in your body helping it run. Vitamins and minerals trigger the building of body cells and conversion of food energy to body energy and promote maintenance of skin, nerves, eyes, and more!
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All vitamins and minerals are important for good health. Vitamins and minerals often work together in your body. It’s usually best to get your vitamins and minerals from many different types of food in all of the food groups. Fill your plate with fruits, vegetables, dairy, grains, and a variety of protein foods to build a healthy plate.

That may sound like a way to help cover your nutritional bases, especially if your diet is less than stellar. But routinely getting an overload of vitamins and minerals can hurt you. Too much
Minerals are items that can be found in the Mines and the Skull Cavern. Most minerals are acquired from geodes after having Clint process them. Some are found on the ground and some can be mined from nodes, which are also found in the Quarry. They can also sometimes be acquired as Monster Drops, as gifts from Villagers, or from the Statue of Endless Fortune. Minerals (other than geode minerals
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    • how to get all 102 minerals